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• Aids in building hard dental enamel

If we consume calcium with proper magnesium levels, we will feel younger and lose weight. This is because the lack of magnesium-to-calcium ratios will rapidly age people. Women who were put on a program of increased magnesium reported that PMS vanished, that they felt younger and that they lost weight, their energy increased, they felt less depressed and started enjoying sex. Many said they noticed fewer wrinkles without using anything on their skin.

Increased calcification is the cause of aging and premature death. As magnesium levels go down, up to 30% of the energy created by a cell is spent trying to pump the calcium out. If our bodies do not have approximately two parts magnesium for every one calcium molecule, the calcium becomes a pollutant to the body and can cause heart disease, arthritis, senility, osteoporosis, hardening of the arteries, calcification of the tissue and organs, and complete degeneration through calcification of all bodily functions.

How to Use:
Take the recommended dosage of water soluble minerals with a full glass of water, juice or other liquid.

Recommended Daily Intakes:
Suggested Intake: 350-500 mg
Men (under 30): 400 mg
Men (over 30): 420 mg
Women (under 30): 310 mg
Women (over 30): 320 mg
Pregnancy (14-18): 400 mg
Pregnancy (19-30): 350 mg
Pregnancy (over 30): 360 mg
Lactating (14-18): 360 mg
Lactating (19-30): 310 mg
Lactating (over 30): 320 mg
Children(1-6 yrs): 80-130 mg
Children (9-13 yrs): 240 mg
Children (14-18yrs): 360-410 mg

Recommended Dosage:
Adults: 1 Tbsp. 18.0mg   Children: 1 Tsp.  6.0mg or as recommended by a heath care professional.  It is advised that you consult with your physician for the proper dose for your condition.

Cautions:
Do not take if you have:
Kidney failure
Heart block (unless you have a pacemaker)
Had an ileostomy

Consult your doctor if you have:
Chronic constipation, colitis, diarrhea
Symptoms of appendicitis
Stomach or intestinal bleeding

Over 55:
It is more likely that adverse reactions and side effects will be experienced

Pregnancy:
There is a risk to the fetus, therefore do not take.

Breastfeeding:
Do not take magnesium unless advised by your physician to do so.

Storage:
For best results refrigerate after opening and use within six months. However you can keep in a cool and dry location and away from direct light, but do not freeze. Keep safely away from children. Do not keep in bathroom medicine cabinet. Heat and dampness may alter the action of the mineral.

Others:
Excess magnesium is retained due to chronic kidney disease
Adverse reactions, side effects and interactions with medicines, vitamins or minerals occur only rarely when you take too much magnesium for too long or if you have kidney disease.

Symptoms of Deficiency:

Muscle contractions and tremors
Convulsions
Confusion, delirium, memory and concentration difficulties
Irritability
Nervousness
Skin problems
Hardening of soft tissues
Hypertension
Arrhythmia
Personality changes
Anorexia
Weakness, tiredness
Vertigo
Involuntary eye movements
Unsteady gait
Irregular heartbeat
Palpitations
Low blood sugar

Symptoms of advanced deficiency:
Loss of hair
Swollen gums
Damage to the arteries resembling atherosclerosis

Complete H2O Minerals Magnesium
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Complete H2O Minerals Magnesium 16 oz	$22.95
Complete H2O Minerals Magnesium 32 oz	$32.95
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